PERSONAL TRAINING

WE BELIEVE PERSONAL TRAINING SHOULD BE PERSONAL

REACH YOUR POTENTIAL WITH FITNESS FLOW

We take our clients through a series of sessions, that provide motivation and drive for Fitness. Each session is designed to break barriers and hit targets, smashing your goals! Your sessions will be fully adapted according to your needs.

OUR SERVICES

STUDIO

Take your sessions at our multi functional studio where we have a range of equipment for all types of training.

OUTDOOR

We encourage you, more than ever, to get out into the fresh air. Our trainers can arrange to meet you at a convenient outdoor location.

ONLINE

Choose to take your sessions online, if travel is not an option we can maintain your fitness programme via Zoom to continue your physical development.

HOME VISITS

To offer the complete Fitness programme, we can come to you, training in your garden or a suitable area at your premisis.

ONLINE TRAINING PACKAGES

WE FOCUS ON MAKING ONLINE TRAINING FUN AND REWARDING

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Weight Loss

Blast your metabolism with Cardio routines to boost Wellbeing

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Conditioning

Stay toned to maximise your physique and performance

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Muscle Gain

Build definition to transform your shape and perfect posture

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Rehabilitation

Maintain your body, returning strength and confidence

THE GREAT OUTDOORS

LET NATURE BE YOUR GYM

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LET’S TAKE IT OUTSIDE

It is now encouraged, more than ever, to get out into the fresh air. Our trainers can arrange to meet you at a convenient location, perhaps in your own garden.

BENEFITS

We know that outdoor exercise provides many mental and physical benefits to your health. What if a simple change in environment could increasde those benefits? Here are just a few:

Improves your mood and can help reduce anxiety

Exposure to sunlight enhances your Vitamin D production

Increases your confidence and can enhance your sense of self-esteem

Convenient and functional. We bring the gym to you.

Mobile set-up adaptable to almost any style or situation

WE PRACTICE SAFE DISTANCING

We will also carry out a risk assessment to approve locations.