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PERSONAL TRAINING

WE BELIEVE THAT PERSONAL TRAINING SHOULD BE MADE PERSONAL

REACH YOUR POTENTIAL WITH FITNESS FLOW

Our PT service will ensure you hit your goals by designing you the complete Fitness programme. 

Weight Loss
Blast your metabolism with Cardio routines to boost Wellbeing
Conditioning
Stay toned to maximise your physique and performance
Muscle Gain
Build definition to transform your shape and perfect posture
Rehabilitation
Maintain your body, returning strength and confidence

THE RIGHT PROGRAMME FOR YOU

Are you getting bored with your current training or average gym workouts?
Or are you experiencing weight gain, with hard to reach stubborn areas of the body that you need help with?

Do YOU need that extra bit of motivation and guidance from a your own coach?

Fitness Flow’s training sessions are specifically designed around YOU and YOUR fitness aspirations. We provide motivation so that you can get closer to reaching a sustainable level of fitness. We pride ourselves on delivering a totally dedicated and optimised programme that will help you to reach your specific goals.

Personal Training
BLOCK BOOKINGS

Block book your sessions in advance and get up to 20% off your Personal Training package.

To get the best results, we encourage all our clients to train at least twice a week to gain the maximum from their fitness programme.

MUSCLE GAIN
Strength Package
2 DAYS A WEEK
With 10% OFF our standard rate
10% OFF
8 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results
WEIGHT LOSS
Maintenance Package
3 DAYS A WEEK
With 15% OFF our standard rate
15% OFF
12 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning 
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results
CONDITIONING
Transformation Package
4 DAYS A WEEK
With 20% OFF our standard rate
20% OFF
16 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning 
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results

Take your first step to be the best version of yourself and get in touch today.

Start Your Programme
In 3 Easy Steps

Block Booking PT packages are based on a FREE private consultation, where we get to design the programme around your Goals. Firstly, just complete the form below OR contact us directly via email or phone, so we can arrange a date. On meeting you we can evaluate all of your fitness needs.

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1 – Contact Us
First, get in touch to discuss your needs and arrange a meet up with one of our team. We are confident that we can help you face the issues you wish to adress and provide the best Fitness solutions.
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2 – Book a FREE Consultation
Get a complete breakdown of your options, from health checks to learning how we can aid you in either weight loss or muscle gain targets. We also offer you support and guidance with nutrition as we know, that if you combine regular exercise with an "EAT WELL" attitude then you will get closer your desired results.
3 – Choose your programme
Block book the right programme for you. With your goals directly in mind, we assist you in designing the best programme for your physical condition. We invite you to select a 2 to 4 day a week training programme to fit in to your busy lives. Along with ongoing nutritional support and guidance, we will get you the results that you deserve.

BOOK A CONSULTATION

Please fill out the enquiry form below and we will be in touch. 

PERSONAL TRAINING 1:1

3x taster sessions for £60

30 MIN 1:1 TRAINING

8x 30 minute 1:1 sessions for £200

PERSONAL TRAINING 1:1

10% off with a 2 day a week block bookings

PERSONAL TRAINING 1:1

15% off with a 3 day a week block bookings

PERSONAL TRAINING 1:1

20% off with 4 day a week block bookings

BOOK VIA OUR NEW APP

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