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+44-7834-483-853

1:1 PERSONAL TRAINING

If you are new to “Fitness” and thinking of making a “Fresh Start” then why not treat yourself or a loved one this Christmas to one of our SEASONS GREETINGS TASTER OFFERS!

30min PT DEAL

£200 FOR 8x 30 MINUTE SESSIONS

Fill out the form to receive an initial call at a convenient time to:

  • Discuss your goals
  • Complete an initial health and fitness screening
  • Receive nutritional guidance and advice PDF’s
  • 8X 30 min sessions
  • Book in your slots asap

£200 FOR 8x 30 MINUTE SESSIONS

Fill out the form to receive an initial call at a convenient time to:

  • Discuss your goals
  • Complete an initial health and fitness screening
  • Receive nutritional guidance and advice PDF’s
  • 8X 30 min sessions
  • Book in your slots asap

PT INTRO OFFER

£60 FOR 3x 1hr SESSIONS

Fill out the form to book an initial consultation at the studio:

  • Face to face consultation identify goals and discuss in more detail
  • Discuss your current fitness activity
  • Complete a health questionnaire and evaluation
  • Receive nutritional guidance and advice PDF

£60 FOR 3x 1hr SESSIONS

Fill out the form to book an initial consultation at the studio:

  • Face to face consultation identify goals and discuss in more detail
  • Discuss your current fitness activity
  • Complete a health questionnaire and evaluation
  • Receive nutritional guidance and advice PDF

Take your first step to be the best version of yourself and get in touch today.

Weight Loss
Blast your metabolism with Cardio routines to boost Wellbeing
Conditioning
Stay toned to maximise your physique and performance
Muscle Gain
Build definition to transform your shape and perfect posture
Rehabilitation
Maintain your body, returning strength and confidence

THE RIGHT PROGRAMME FOR YOU

Are you getting bored with your current training or average gym workouts?
Or are you experiencing weight gain, with hard to reach stubborn areas of the body that you need help with?

Do YOU need that extra bit of motivation and guidance from your own coach?

Fitness Flow’s training sessions are specifically designed around YOU and YOUR fitness aspirations. We provide motivation so that you can get closer to reaching a sustainable level of fitness. We pride ourselves on delivering a totally dedicated and optimised programme that will help you to reach your specific goals.

Personal Training
BLOCK BOOKINGS

Block book your sessions in advance and get up to 20% off your Personal Training package.

To get the best results, we encourage all our clients to train at least twice a week to gain the maximum from their fitness programme.

MUSCLE GAIN
Strength Package
2 DAYS A WEEK
With 10% OFF our standard rate
10% OFF
8 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results
WEIGHT LOSS
Maintenance Package
3 DAYS A WEEK
With 15% OFF our standard rate
15% OFF
12 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning 
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results
CONDITIONING
Transformation Package
4 DAYS A WEEK
With 20% OFF our standard rate
20% OFF
16 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning 
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results

Take your first step to be the best version of yourself and get in touch today.

BOOK A CONSULTATION

Please fill out the enquiry form below and we will be in touch. 

BOOK VIA OUR NEW APP

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