PERSONAL TRAINING

WE BELIEVE THAT PERSONAL TRAINING SHOULD BE MADE PERSONAL

BOOK A CONSULTATION

REACH YOUR POTENTIAL WITH FITNESS FLOW

Our PT service will ensure you hit your goals by designing you the complete Fitness programme.

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Weight Loss

Blast your metabolism with Cardio routines to boost Wellbeing

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Conditioning

Stay toned to maximise your physique and performance

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Muscle Gain

Build definition to transform your shape and perfect posture

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Rehabilitation

Maintain your body, returning strength and confidence

THE RIGHT PROGRAMME FOR YOU

Are you getting bored with your current training or average gym workouts?
Or are you experiencing weight gain, with hard to reach stubborn areas of the body that you need help with?

Do YOU need that extra bit of motivation and guidance from a your own coach?

Fitness Flow’s training sessions are specifically designed around YOU and YOUR fitness aspirations. We provide motivation so that you can get closer to reaching a sustainable level of fitness. We pride ourselves on delivering a totally dedicated and optimised programme that will help you to reach your specific goals.

Personal Training

BLOCK BOOKINGS

Block book your sessions in advance and get up to 20% off your Personal Training package.

To get the best results, we encourage all our clients to train at least twice a week to gain the maximum from their fitness programme.

MUSCLE GAIN

Strength Package

2 DAYS A WEEK

With 10% OFF our standard rate

10% OFF

8 X Sessions Per Month

FREE 1 Hour Consultation

Goal Setting & Programme Design

Nutrition Advice and Planning

Body Composition and Analysis

Personalised 1:1 Workouts

Measured Results

WEIGHT LOSS

Maintenance Package

3 DAYS A WEEK

With 15% OFF our standard rate

15% OFF

12 X Sessions Per Month

FREE 1 Hour Consultation

Goal Setting & Programme Design

Nutrition Advice and Planning

Body Composition and Analysis

Personalised 1:1 Workouts

Measured Results

CONDITIONING

Transformation Package

4 DAYS A WEEK

With 20% OFF our standard rate

20% OFF

16 X Sessions Per Month

FREE 1 Hour Consultation

Goal Setting & Programme Design

Nutrition Advice and Planning

Body Composition and Analysis

Personalised 1:1 Workouts

Measured Results

Take your first step to be the best version of yourself and get in touch today.

Start Your Programme

In 3 Easy Steps

Block Booking PT packages are based on a FREE private consultation, where we get to design the programme around your Goals. Firstly, just complete the form below OR contact us directly via email or phone, so we can arrange a date. On meeting you we can evaluate all of your fitness needs.

1 – Contact Us

First, get in touch to discuss your needs and arrange a meet up with one of our team. We are confident that we can help you face the issues you wish to adress and provide the best Fitness solutions.

2 – Book a FREE Consultation

Get a complete breakdown of your options, from health checks to learning how we can aid you in either weight loss or muscle gain targets. We also offer you support and guidance with nutrition as we know, that if you combine regular exercise with an "EAT WELL" attitude then you will get closer your desired results.

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3 – Choose your programme

Block book the right programme for you. With your goals directly in mind, we assist you in designing the best programme for your physical condition. We invite you to select a 2 to 4 day a week training programme to fit in to your busy lives. Along with ongoing nutritional support and guidance, we will get you the results that you deserve.