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PERSONAL TRAINING

WE BELIEVE THAT PERSONAL TRAINING SHOULD BE MADE PERSONAL

REACH YOUR POTENTIAL WITH FITNESS FLOW

Our PT service will ensure you hit your goals by designing you the complete Fitness programme.

Weight Loss
Blast your metabolism with Cardio routines to boost Wellbeing
Conditioning
Stay toned to maximise your physique and performance
Muscle Gain
Build definition to transform your shape and perfect posture
Rehabilitation
Maintain your body, returning strength and confidence

THE RIGHT PROGRAMME FOR YOU

Are you getting bored with your current training and gym workouts?
Or are you experiencing weight gain, with hard to reach stubborn areas of the body that you need help with?

Do YOU need motivation and guidance from your own coach?

Fitness Flow’s training sessions are specifically designed around YOU and YOUR fitness aspirations. We provide motivation so that you can get closer to reaching a sustainable level of fitness. We pride ourselves on delivering a totally dedicated and optimised programme that will help you to reach your specific goals.

Personal Training
BLOCK BOOKINGS

Block book your sessions in advance and get up to 20% off your Personal Training package.

To get the best results, we encourage all our clients to train at least twice a week to gain the maximum from their fitness programme.

MUSCLE GAIN
Strength Package
2 DAYS A WEEK
With 10% OFF our standard rate
10% OFF
8 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results
WEIGHT LOSS
Maintenance Package
3 DAYS A WEEK
With 15% OFF our standard rate
15% OFF
12 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results
CONDITIONING
Transformation Package
4 DAYS A WEEK
With 20% OFF our standard rate
20% OFF
16 X Sessions Per Month
FREE 1 Hour Consultation
Goal Setting & Programme Design
Nutrition Advice and Planning
Body Composition and Analysis
Personalised 1:1 Workouts
Measured Results

Take your first step to be the best version of yourself and get in touch today.

BOOK YOUR FREE CONSULTATION NOW

FILL THE FORM OUT BELOW AND WE WILL BE IN TOUCH WITHIN 24HRS TO BOOK YOU IN

PERSONAL TRAINING 1:1

3x taster sessions for £60

30 MIN 1:1 TRAINING

8x 30 minute 1:1 sessions for £200

PERSONAL TRAINING 1:1

10% off with a 2 day a week block bookings

PERSONAL TRAINING 1:1

15% off with a 3 day a week block bookings

PERSONAL TRAINING 1:1

20% off with 4 day a week block bookings

BOOK VIA OUR NEW APP

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