Personal Training · Women Only
One-to-one and small-group personal training for women, in a space with zero judgement and zero intimidation. Real coaching, real results, on your terms.
If now is your time then let's make it happen.
Years coaching women through every stage of life and fitness
Coaching built entirely around you — not a generic programme
Why this exists
So many women hold back in the gym — worried about being watched, judged, or simply not knowing where to start. I built this space to remove all of that. It's just you, me, and a plan built for exactly where you are: whether that's your first ever session, coming back after a break, training around your cycle, or working through pregnancy, postnatal recovery, or perimenopause.
No comparing yourself to anyone else. No confusion about what to do. Just steady, honest progress — with someone genuinely in your corner.
What makes it different
Every part of this programme is designed with your body and your life in mind — not a one-size-fits-all plan borrowed from somewhere else.
A calm, supportive space to train without an audience — beginners and experienced women alike.
Programming that works with your hormones and energy, not against them.
Pregnancy, postnatal, perimenopause, menopause — training that adapts as you do.
Direct support between sessions, so you're never guessing what to do next.
How we'll work together
Start with a free, no-pressure conversation. From there, every programme is built around your goals, your schedule, and your body.
No Charge · No Pressure
A relaxed conversation about where you are now, what you want to achieve, and whether we're the right fit. No obligation — just honesty about what working together would look like.
In-Person or Online · Fully Bespoke
Completely individual coaching — programming, nutrition guidance, and check-ins built entirely around you. Ideal if you want full accountability and the fastest, most personal results.
Women Only · Small, Supportive Groups
All the coaching quality of personal training with the energy of training alongside other women. Small groups only, so you still get proper attention on your form and progress.
Getting started
We talk honestly about where you are, what you want, and how training could fit into your life.
I build a programme around your goals, your schedule, and your body — not a generic template.
Regular sessions, check-ins, and direct support so you always know exactly what to do next.
Good to know
Everything you'd want to know before that first conversation.
Wherever suits you best. Choose from strength training at the gym in Arnos Grove, an outdoor session for a more holistic, open-air approach, or one-to-one at a PT studio near your address. Please note: I travel within a 5 mile radius only.
Not at all. Most of the women I coach start as complete beginners. Every programme starts from exactly where you are, with technique and confidence built up at your pace.
Yes — this is central to how I coach. Programming is adapted to your hormones, energy, and stage of life, whether that's cycle-aware training, postnatal return to exercise, or perimenopause and beyond.
1:1 clients get direct support between sessions so you're never left guessing what to do next, plus regular check-ins to track progress and adjust your plan.
No pressure and no obligation. If it feels right, we'll map out your programme and get a first session booked in. If it's not the right fit, that's completely fine too.
Client Love
Women I've coached have built real strength, found their confidence again, and actually enjoyed the process along the way.
I have been having PT sessions with Louise for 5 months & it has transformed my life! I have learnt so much with Louise & she explains in detail about what & how each exercise helps & strengthens on your body. I suffered with back, neck & shoulder pains for years & doing Pilates for 10 years led me to believe it would help. Instead I will be lying on the floor in agony after each class. However with the PT sessions my back, neck & shoulders have strengthened so much I have never been in pain! The downfall is that I wished I had started having PT sessions with Louise many years ago.
— Christine Michael
We have been working out with Louise and Karl for nearly a year now - they are excellent PTs. No session is ever the same, things are always being changed up to keep us working hard and seeing results; in the last few months in particular we have really looked forward to our Zoom sessions after working from home all day. The studio has a real range of equipment and is always clean and comfortable to work out in. Louise is really passionate about what she does and really kind; shes also fun to be around which is important as we train 3 times a week. I'd 100% recommend for both studio sessions and online zoom sessions - we do both and have seen results.
— Della Geraghty
Love working out here. Have seen great results from the training sessions with Louise. She has a lot of knowledge of the body and passionate about her work. She goes above and beyond to help me get the most from my work outs and focus on reaching my goals. Comfortable private atmosphere with most of the equipment needed for a full body work out. Much prefer it to a huge gym environment. Have recommended to friends.
— B Tahani
Ready when you are
No pressure, no commitment — just an honest chat about your goals and whether we're the right fit. Reach out and I'll take it from there.