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TRAIN WITH FITNESS FLOW

GET FITNESS INTO YOUR FLOW

FITNESS ON YOUR DOORSTEP

We are not like the other BIG BOX GYMS. We offer a simple approach to more affordable and sustainable fitness.

AFFORDABLE
We have no joining fees, no monthly memberships, no direct debits to pay and no lengthly forms to fill out.
LOCAL
Whether you drive past or live nearby, we provide a range of Fitness solutions with free parking outside; we're Fitness On Your Doorstep!
PERSONAL
We customise every workout in a private setting and offer bespoke programmes to suit you and your fitness levels.
SUSTAINABLE
Our philosophy is to ensure that you can reach a sustainable level of fitness, through targeted goals and measured results.

OUR SERVICES

HIIT
Join a small group for an early morning blast of HIIT.This 45 minute session is split between cardio and weights. Some sessions are more strength based, so heavier weights with lower reps and some are endurance based, so lower weights and higher reps. Plus, every class is a little different, so you never get bored by repetition or the workout
PERSONAL TRAINING
Our space is a dedicated personal training studio, providing you a more personalised experience. Contact us for a FREE consultation.
KETTLEBELLS
Work every muscle with intensity to combine total body strength and cardio. Gain balance and core stability, ideal for beginners or advanced learners.
PILATES CLASSES
Find your flow with one of our Pilates classes. Class sizes up to 8 people, so you won’t feel lost in the crowd.

WE NOW USE GYM CATCH FOR ONLINE BOOKINGS

JOIN CLASSES, MAKE FRIENDS AND GAIN CREDITS FOR REWARDS

DOWNLOAD HERE

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BOOK VIA OUR NEW APP

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