TRAIN WITH FITNESS FLOW

GET FITNESS INTO YOUR FLOW

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FITNESS ON YOUR DOORSTEP

We are not like the other BIG BOX GYMS. We offer a simple approach to more affordable and sustainable fitness.

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AFFORDABLE

We have no joining fees, no monthly memberships, no direct debits to pay and no lengthly forms to fill out.

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LOCAL

Whether you drive past or live nearby, we provide a range of Fitness solutions with free parking outside; we're Fitness On Your Doorstep!

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PERSONAL

We customise every workout in a private setting and offer bespoke programmes to suit you and your fitness levels.

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SUSTAINABLE

Our philosophy is to ensure that you can reach a sustainable level of fitness, through targeted goals and measured results.

OUR SERVICES

SMALL GROUP PT

Sign Up Now and Join a Group of Like Minded People. Share the costs of Personal Training. FEEL MOTIVATED, SHARE YOUR GOALS. SEE THE RESULTS.

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PERSONAL TRAINING

Our space is a dedicated personal training studio, providing you a more personalised experience. Contact us for a FREE consultation.

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KETTLEBELLS

Work every muscle with intensity to combine total body strength and cardio. Gain balance and core stability, ideal for beginners or advanced learners.

Coming Soon

PILATES CLASSES

Find your flow with one of our Pilates classes. Class sizes up to 8 people, so you won’t feel lost in the crowd.

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WE NOW USE GYM CATCH FOR ONLINE BOOKINGS

JOIN CLASSES, MAKE FRIENDS AND GAIN CREDITS FOR REWARDS

DOWNLOAD HERE

TRAIN WITH FITNESS FLOW

GET FITNESS INTO YOUR FLOW

FITNESS ON YOUR DOORSTEP

OUR SERVICES

WE NOW USE GYM CATCH FOR ONLINE BOOKINGS

JOIN CLASSES, MAKE FRIENDS AND GAIN CREDITS FOR REWARDS

BOOK VIA OUR NEW APP

ADDRESS

BOOKING

STAY IN TOUCH