TRAIN WITH FITNESS FLOW

GET FITNESS INTO YOUR FLOW

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FITNESS ON YOUR DOORSTEP

We are not like the other BIG BOX GYMS. We offer a simple approach to more affordable and sustainable fitness.

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AFFORDABLE

We have no joining fees, no monthly memberships, no direct debits to pay and no lengthly forms to fill out.

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LOCAL

Whether you drive past or live nearby, we provide a range of Fitness solutions with free parking outside; we're Fitness On Your Doorstep!

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PERSONAL

We customise every workout in a private setting and offer bespoke programmes to suit you and your fitness levels.

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SUSTAINABLE

Our philosophy is to ensure that you can reach a sustainable level of fitness, through targeted goals and measured results.

OUR SERVICES

HIIT Flow

Our HIIT Flow is a mix between cardio exercises with resistance training that involves maintaining short quick bursts of intensity, followed by recovery periods so you can catch your breath and then we repeat.

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PERSONAL TRAINING

Our space is a dedicated personal training studio, providing you a more personalised experience. Contact us for a FREE consultation.

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KETTLE FLOW

Work every muscle with intensity to combine total body strength and cardio. Gain balance and core stability, ideal for beginners or advanced learners.

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