BUILD CORE STRENGTH AND BALANCE FOR LIFE!
Introducing Pilates as part of our new Class Schedule via the GymCatch calendar and booking system, where you can purchase packages and class bundles, including our SGPT 6 Week Programme, as well as other Signature Classes to be announced soon.
Hi! My name is Stacy and I am BASI certified Pilates teacher.
At Fitness Flow I take a classic BASI Flow class, on Wednesday evenings from 7-8pm. This is for complete beginners to intermediate level, with a high attention to detail and technique. It’s a fully functional class with a focus on building strength, stability, flexibility and joint mobilisation. If you wish to enrich your fitness routine with a clever, mat workout then this class is for you.
The mind, when housed within a healthful body, possesses a glorious sense of power.
— Joseph Pilates
I have a background in professional sports such a modern pentathlon and fencing, fitness, dance and yoga as well as passion for healthy lifestyle and nutrition. I truly believe in high importance of good posture in any sport and daily activities. That is why I chose Pilates and I’m happy to share my knowledge with people who want to feel stronger, healthier and who need to build up a foundation in core strength.
If you want Pilates or Small Group Fitness classes, and have booked a 6 Week PACKAGE to be part of a motivated team, then be sure to click SCHEDULE to check our time slots below.
We will also be announcing forthcoming signature HIIT and Kettlebell classes in August, aimed at improving your ENDURANCE, and helping to build more ENERGY and STAMINA.
Blast off those EXTRA calories you just don’t need!
BOOK VIA OUR NEW APP
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